About Nutritional Counseling
Nutritional Counseling
The goals of your personalized health counseling program are to significantly improve the quality of your life, resolve concerns specific to you and your body, and to provide you with the skills for lifelong results.
Your Program Includes
- Two, one-hour sessions a month, including detailed recommendations
- Books, handouts and other written materials
- A variety of food samples
- Recipes to keep you motivated
- Unlimited email support between sessions
- Monthly newsletters
- Access to my lending library of health and wellness books, magazines and CDs
During Our Work Together We Will Cover:
- Setting goals that result in lasting changes
- Losing weight naturally
- Tame your cravings and binges
- Mindful eating
- Personalized menu planning
- Gain control of food allergies and intolerances
- Integrating new and better foods into your diet
- Learning how to order in restaurants
- Making better food choices at work and on the go
- Increasing energy
- Incorporating exercise into your routine
"Audrey Laurelton is highly knowledgeable about what foods we should eat to nourish ourselves and our planet. I learned so much while working with her, plus she is generous in sharing all kinds of resources and recipes to help you make better food choices. And she makes the process a lot of fun!" ~ Nancy G.