“The ulimate aim is to be at home in one’s body, to be at one with nature of onself, and to experice exercise as a creative and delightful experience.”
GYROTONIC® is a blend of yoga, Tai Chi, swimming and dance. GYROTONIC® is performed on specialized equipment with a unique arrangement of weights, straps, and pulleys. Unlike other conventional methods of exercise, which utilize linear and isolated muscle movements, GYROTONIC® emphasizes spiraling, circular movements that flow together seemlessly in rythmic repetitions. GYROTONIC® couples specialized movements with focused breathing patterns, resulting in heightened mind-body awareness.