Doing Gyrotonic® sessions at Equilibrium has been strengthening, enlivening and supportive. Gyrotonic® adds a fluidity to my physical body that translates into my life. The instructors have a solid understanding of the body and how to integrate Gyrotonic® training to support my wellness goals.
Equilibrium has given me my health and life back. Eight years ago I walked into this sunny, welcoming studio hoping that someone could help me with the painful process of recovering from chemotherapy. I was 42 years old, walking with a cane and barely able to get dressed by myself. I had a newborn daughter that needed me to carry and cuddle her. Audrey Laurelton, owner and founder of Equilibrium, developed a Gyrotonic® program that took me from cane to active Mom. Audrey has been unwavering in her support and dedication to get me back to my life. In eight years, I have seen a wonderful thriving community of people benefit from all of the instructors at the studio. Thank you for all that you do and have done!
- Alice P., Montclair, NJ
I have been studying Gyrotonic® with Audrey for more than a year now and it's become my favorite modality for one-on-one training. I love the way Gyrotonic® makes my body feel--it's great for strengthening and stretching and opening up the hip and shoulder joints. Plus it's not boring--the lengthening and circular movements are enjoyable to perform. Audrey is wonderful instructor--experienced, skillful, beautiful to watch as she demonstrates the form, as well as great at explaining the movements.
- Vanessa V., Upper Montclair, NJ
Equilibrium is a studio that exemplifies the very best instruction that the industry offers. I have been an Equilibrium client for close to a decade. I have participated in private sessions with various Pilates and Gyrotonic instructors in various states. The attention to individual muscle movement and spacial body positioning is unmatched and what the studio does best. I enjoyed Gyrotonic so much I went on to become a certified Level I & II Instructor.