“The Pilates Method of Body Conditioning develops the body uniformly, corrects posture, restores vitality, invigorates the mind, and elevates the spirit.”
- Joseph Pilates
The Authentic Pilates Method (also known as True Pilates) is designed to increase strength, flexibility, coordination, alignment, posture, and balance. It is a unique method of exercise that uses specialized equipment to create a full-body workout. Pilates focuses on developing core muscles without building bulk. It strengthens the deep torso and abdominal muscles known as “the powerhouse.” It incorporates breathing patterns with specific exercises that increase mind-body awareness.