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7 Questions to Ask Before Choosing a Pilates Teacher Training Program
If you’re considering becoming a Pilates instructor, you’ll quickly discover that there are many teacher training programs available. Some are offered entirely online. Others take place over weekends or intensive weeks. Some focus only on the mat work, while others offer training one piece of equipment at a time. With…
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The Core Isn’t Just Abs: Understanding the Pelvic Floor Through Pilates
When people talk about “core strength,” they’re often thinking about abdominal muscles, sometimes even a specific look or level of visible definition. But in Pilates, the core is not a single muscle group, and it’s certainly not just about tightening or bracing. The core is a coordinated system that includes…
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Join Montclair’s Battle Against Hunger
To say that this last year has been challenging is an understatement. But for many in our community, these challenges include food insecurity and even hunger. Toni’s Kitchen is a food ministry of St Luke’s Episcopal Church in Montclair, NJ. They provide healthy meals and food to those in need.…