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Join Montclair’s Battle Against Hunger
To say that this last year has been challenging is an understatement. But for many in our community, these challenges include food insecurity and even hunger. Toni’s Kitchen is a food ministry of St Luke’s Episcopal Church in Montclair, NJ. They provide healthy meals and food to those in need.…
Pilates Power of the Eccentric Contraction
There are three types of muscles contractions: concentric, isometric, and eccentric. A concentric is when the muscle contracts and gets shorter, such as what happens when you lift a weight for a bicep curl. Isometric contraction is when the muscle is held in a static contraction, like holding a wall…
How to Choose a Physical Therapist by Dr. Tom Lavosky, DPT
When seeking a physical therapist best suited to treat your condition, it is important to carefully consider your specific needs and goals. The mindset that you are the CEO of your health care team will invariably increase your chances of a favorable outcome. With this mindset comes the responsibility of…