Our Introductory Package is a great way to acquaint yourself with Gyrotonic® or Pilates. The package includes five private sessions and five group mat classes. We promise that you will look and feel better after just a few sessions! The movements and principles that you learn in your sessions will incorporate themselves into your daily routine, whether it be lifting your child or grandchild, swinging a golf club or tennis racket, or simply sitting taller and more comfortably at your computer. This option will provide you with a solid foundation in either method whether you are interested in continuing with private sessions, duets or group mat sessions.
1 session $80.00 10 sessions $750.00 20 sessions $1400.00
Our Introductory Package is a great way to acquaint yourself with Gyrotonic® or Pilates. In a Private or Individual session, you will be instructed on a variety of apparatus true to the original design of the method’s creator. Gyrotonic® lessons are conducted on the tower and mat, and Pilates sessions will include the Reformer, Cadillac, Chair, Barrels and mat work.
In a Private session, a routine is designed to meet your particular level of coordination and strength. This allows you to work at your own pace while learning the principles, movement and language of Pilates or Gyrotonic®. Your instructor will make adjustments in your form, alignment and quality of movement which will make a difference in your posture, breathing, strength and daily movement. Both methods require focus and visualization, so you may find that your session provides an escape from your ordinary routine and concerns.
Private sessions are especially recommended for those with significant injuries or limited experience with movement or exercise.
Semi - Private Sessions
1 session $50.00 10 sessions $450.00
A Semi-private session is two individuals working with one instructor. In your session you will use a variety of Pilates apparatus and mat work is almost always included. Duets work very well for friends or spouses who wish to work out together. Or, at your request we can do our best to find you a suitable partner.
Group Mat Classes
1 session $20.00 10 sessions $180.00
Mat Class is a group session with up to seven individuals. Mat sessions use a series of floor exercises which combine the philosophy of Pilates apparatus work without extensive use of equipment. The mat work is specifically designed to challenge the abdominal, hip and shoulder muscles as you use your own body to create resistance. Sometimes, we use resistance circles or light weights. Mat work can be learned so that you can work on your own at home, using the Pilates principles that you learned in our studio.
For individuals who are new to exercise, or with back problems, we recommend a few individual sessions before taking a group mat class. The Introductory Package can be a great way to start!
We like to keep our mat classes small. So, we require advance “sign-up” for all mat classes. Please call us or email to reserve a space. No need to bring a mat; we provide thick foam mats for adequate protection for your spine. For sanitary reasons, socks are required.