We work one-on-one with clients to identify each individual’s strengths and challenges. Whether you’re a pregnant woman dealing with sciatica pain, an elite athlete recovering from spinal injury, a retiree seeking the strength to improve your golf game, or a busy mom trying to get the most out of your workout, we craft a wellness program specifically targeted to reach each your personal goals.
Not sure how to choose a Pilates studio? Get our four tips on how to find the studio that is right for you.
To say that this last year has been challenging is an understatement. But for many in our community, these challenges include food insecurity and even hunger. Toni’s Kitchen is a food ministry of St Luke’s Episcopal Church in Montclair, NJ. They provide healthy meals and food to those in need.…
There are three types of muscles contractions: concentric, isometric, and eccentric. A concentric is when the muscle contracts and gets shorter, such as what happens when you lift a weight for a bicep curl. Isometric contraction is when the muscle is held in a static contraction, like holding a wall…
When seeking a physical therapist best suited to treat your condition, it is important to carefully consider your specific needs and goals. The mindset that you are the CEO of your health care team will invariably increase your chances of a favorable outcome. With this mindset comes the responsibility of…
