Equilibrium Pilates offers comprehensive Classical Pilates teacher training rooted in the original system developed by Joseph Pilates and carried forward through the lineage of Romana Kryzanowska.
Designed for aspiring instructors, movement professionals, Physical Therapists, and Physical Therapist Assistants, our mentorship-driven programs combine hands-on instruction, observation, practice teaching, and individualized feedback within a collaborative studio environment.
Whether you are beginning with mat training or pursuing full comprehensive certification, trainees develop a deep understanding of the complete Pilates system across mat work and apparatus including the Reformer, Cadillac, Chairs, Barrels, and more.
Located in Montclair, New Jersey.
When people talk about “core strength,” they’re often thinking about abdominal muscles, sometimes even a specific look or level of visible definition. But in Pilates, the core is not a single muscle group, and it’s certainly not just about tightening or bracing. The core is a coordinated system that includes…
To say that this last year has been challenging is an understatement. But for many in our community, these challenges include food insecurity and even hunger. Toni’s Kitchen is a food ministry of St Luke’s Episcopal Church in Montclair, NJ. They provide healthy meals and food to those in need.…
There are three types of muscles contractions: concentric, isometric, and eccentric. A concentric is when the muscle contracts and gets shorter, such as what happens when you lift a weight for a bicep curl. Isometric contraction is when the muscle is held in a static contraction, like holding a wall…
