The Pilates Studio You Have Been Looking For

At Equilibrium, we are passionate about our client-focused approach to wellness, where health is not defined as an absence of illness, nor strength measured by the size of a dumbbell you can lift.

Read our New Post, "Pilates Power of the Eccentric Contraction"

5 Pilates Exercises to Alleviate Lower Back Pain

To watch a free video of 5 Pilates exercises that will alleviate your lower back pain and help you return to the activities you love and want to do!

Why Choose Us!

We work one-on-one with clients to identify each individual’s strengths and challenges. Whether you’re a pregnant woman dealing with sciatica pain, an elite athlete recovering from spinal injury, a retiree seeking the strength to improve your golf game, or a busy mom trying to get the most out of your workout, we craft a wellness program specifically targeted to reach each your personal goals.

Don't Just Take Our Word for it…

  • I have never felt so strong and confident. As I am aging, I will be 65 on July 4th, I have lost 2 sizes, I feel great and am able to do activities I never thought of doing at this stage of my life. I have become an avid white water canoer, biker… Mary G
  • Doing Gyrotonic® sessions at Equilibrium has been strengthening, enlivening and supportive. Gyrotonic® adds a fluidity to my physical body that translates into my life. The instructors have a solid understanding of the body and how to integrate… Amy C.
  • I came to Pilates with the hope of addressing the issue of low bone density. And I am happy to report that the bone density in my lumbar spine has increased over the past three years since I began Pilates; in fact, my score is actually higher than… Nancy G
Tower Pilates NJ

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