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  • Eccentric contraction
  • Sep 19, 2018 Pilates

    Pilates Power of the Eccentric Contraction

    There are three types of muscles contractions: concentric, isometric, and eccentric. A concentric is when the muscle contracts and gets shorter, such as what happens when you lift a weight for a bicep curl. Isometric contraction is when the muscle is held in a static contraction, like holding a wall…

    Eccentric contraction, Pilates

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